We all have the capacity to generate healing in our own lives and to help others do the same, yet sometimes we need a helping hand or a gentle reminder to get started or schedule a self-care program into our lives. Isn’t it time to take better care of yourself?
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are ~ Rachel Naomi Remen
The Sounds True Energy Healing Channel have created 18 Self-Healing Exercises that explore the many varieties of mind-body and energy-based healing methodologies. You won’t be able to make excuses with these great resources in your healing toolbox
The modalities have been split into 6 sections to make it really easy for you to jump in and test the water. What’s more, the series Guide to Energy Healing is totally free when you listen online.
The subjects covered are:
Breath, Prana, and Qi
1: The Relaxing Breath
2: Yoga Relaxation
Chakras, Meridians, and Aura
3: A Tour of the Chakras
4: Chakra Healing
5: A Morning Chakra Exercise
6: Purification and Balancing
7: Five Minute Daily Energy Routine
8: Matrix Energetics
9: Chanting the Chakras
10: Self-Healing Sound and Music
11: Vocal Toning the Chakras
Using the Hands for Healing
12: Your Healing Hands
Guided Imagery and Visualization
13: Imagery for Self-Healing
14: Healing Lake Meditation
15: Combating Energy Vampires
16: Meditation for Pain Relief
17: Color and healing
18: Intro to Shamanic Journeying
What do you think?
We love to know what Energy Healing modalities work well for you so please share your thoughts, opinions and ideas with us today.
As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks