Tag Archives: Meditation

18 Energy Healing Exercises You Can Try Right Now

18 FREE Energy Healing Exercises You Can Try Right Now

We all have the capacity to generate healing in our own lives and to help others do the same, yet sometimes we need a helping hand or a gentle reminder to get started or schedule a self-care program into our lives. Isn’t it time to take better care of yourself? Healing may not be so much about getting better, as ... Read More »

5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

5 Proven Ways To Cope With Stress And Anxiety

There are numerous emotional and physical disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, anxiety, heart attacks, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. You may feel like there is nothing you can do to reduce your stress levels. After all, the bills will ... Read More »

Why Visualization is the Secret Ingredient To Success? (video)

Why Visualization Is The Secret Ingredient To Success

Visualize this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier Visualisation is any technique for creating images, diagrams, or animations to communicate a message. Visualisation through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of man. It is ... Read More »

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