Tag Archives: Mindfulness & Peace

5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

5 Proven Ways To Cope With Stress And Anxiety

There are numerous emotional and physical disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, anxiety, heart attacks, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. You may feel like there is nothing you can do to reduce your stress levels. After all, the bills will ... Read More »

Daily Inspiration Quote

Daily Inspiration Quote: Whatever we are waiting for – peace of mind, contentment... open and grateful heart. ~ Sarah Ban Breathnach

Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach Read More »

Zen, How To Develop A Mindful Approach To Life

Zen Breathe Pebble

A lot of people as me how a mindful zen approach to living helps me accept the changes in my life? The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ... Read More »

Ohio Congressman’s Mindfullness Crusade Takes On Capitol Hill

Ohio Congressman’s Mindfullness Crusade

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra (CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem as though we’ve squeezed out ... Read More »

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