In silence you come to hear meaning. In stillness you come to know purpose.
This wonderful video bring you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.
So now it’s your say.
What did you experience listening to Sister Jayanti?
Is meditation or Mindfulness something you have tried to help achieve your goals? Has it been a successfully strategy for you? What are the main obstacles you face? Do let us know.
As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks
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