We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present.
In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated to stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation are all very well researched and documented.
Meditation really is an all round wellness technique that simply makes you feel good. And the more you do it the better it gets.
This three-minute video is a really good “how to get started” introduction to Meditation. It’s designed for beginners, or for anyone out of practice to help you get breathing, centered and relaxed again.