Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing

Your life is a reflection of how you sleep, and how you sleep
is a reflection of your life.
~ Dr. Rafael Pelayo

Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental welling. The problem is that for many of us, getting to sleep and sleeping through the night can be difficult.

Most adults need between seven and eight hours of sleep each night and if we don’t get w restful night, we can feel under-par and exhibit a number of sleep deprivation symptoms the next morning such as lower energy levels, comfort food cravings, forgetfulness, irritability and fatigue.



Studies show that people who get the appropriate amount of sleep on a regular basis tend to live longer (up to 7 years in fact) , healthier lives than those who sleep too few or even too many hours each night. This underscores the importance of making restful, healthful sleep a top priority.

A proper sleep is necessary for:

  • Good eye sight (vision). If you do not sleep properly at night then you will have defective vision.
  • Good memory and learning capacity.
  • A strong immune system and makes you less prone to various illnesses.
  • Good cognitive function.
  • Reducing stress and decreasing hyper-tension and anxiety.
  • Weight loss! Sleep deficient individuals are more likely to be overweight or obese.
  • A healthy heart. Lack of proper sleep has been associated with high blood pressure and cholesterol levels, both risk factors for heart attack and stroke.
  • Reducing your chances of diabetes – researchers have shown that lack of sleep may lead to type 2 diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.

 So how much sleep do you need to stay healthy?

(0-2 months old)
12-18 hours
(3-11 months old)
14-15 Hours
(1-3 years old)
12-14 Hours
(3-5 years old)
11-13 Hours
School-aged Children
(5-10 years old)
10-11 Hours
(11-17 years old)
8-9 Hours
Adults 7-9 Hours

Share your sleep tips.

Do you have a great tip to share with others who are struggling with getting a good night sleep? What works for you might help someone else.

As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks

Additional Resources
How Infants, Toddlers, and Parents can get a Good Night’s sleep
Sleep Well (Unlock Your Life) [Audiobook] [Audio CD]


About Maya Mendoza

Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
Maya works with Authors, Coaches and Small Business owners helping them sky-rocket thier income by achieving "expert authority" status within thier niche. If you want help in building your expert profile on-line then take a look at to learn more about how Maya's expertise can showcase yours across the web.


  1. Wonderful blog! I found it while browsing on Yahoo News.
    Getting a good sleep is so important isn’t it? Thanks for the information in the post I got a light bulb moment there.

    • Thank you. I am delighted that you got a light bulb moment. If you want to improve you sleep we may have a super solution for you. We have some wonderful, unique personal growth audios that will help. They are coming to very soon. Please check out your email inbox for news of the release. ~ Maya

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