THE BEST OF: Health & Wellness

7 surprising weight loss tips you wish you’d known sooner

7 Surprising Weight Loss Tips You Wish You’d Known Sooner

So many people have misguided views about weight loss. They think it’s all about calories and workouts  and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered  – in fact, when you do it the right way you should really enjoy the process! We have put ... Read More »

Six natural remedies for relieving coughs, colds & congestion

natural remedies for nasal congestion

Whatever the season, we all suffer from congestion from time to time. Feeling bunged up and congested is rotten, and breathing, physical activity and concentrating are just some of the areas that get affected when we are blocked up like this. It’s true that even simple everyday tasks feel like a chore because we feel stiff, sore and like our heads ... Read More »

How to stay fit, healthy and vital as you age

How To Stay Fit, Healthy and Vital As You Age

Everyone is the age of their heart. ~Guatemalan Proverb Nobody enjoys the ageing process, yet it is happening to us all every second of every day. As the years pass by, many people find that the lifestyle that worked in their  30s and 40s fails to achieve the same results in their 50s and 60s.  It is vital that you ... Read More »

5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

5 Proven Ways To Cope With Stress And Anxiety

There are numerous emotional and physical disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, anxiety, heart attacks, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. You may feel like there is nothing you can do to reduce your stress levels. After all, the bills will ... Read More »

Six surprising benefits of gardening

Six Surprising Benefits Of Gardening

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul ~ Alfred Austin Did you know that gardening could be just the hobby you need to make you feel happier and calmer? It has plenty of other added benefits too. ... Read More »

The essential guide to how to stay healthy with antioxidants

the essential guide to antioxidants in food

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when it comes to these life ... Read More »

Chakra Balancing- How to charge up your energy body batteries

chakra clearing tips

Why Is Chakra Clearing Important?     Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas. Any build-up ... Read More »

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