THE BEST OF: Health & Wellness

Six surprising benefits of gardening

Six Surprising Benefits Of Gardening

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul ~ Alfred Austin Did you know that gardening could be just the hobby you need to make you feel happier and calmer? It has plenty of other added benefits too. ...
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The essential guide to how to stay healthy with antioxidants

the essential guide to antioxidants in food

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when it comes to these life ...
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16 great reasons to have sex every day

16 Great Reasons To Have Sex Every Day

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ...
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The pleasures of pursuing postmenopausal zest

postmenopausal zest

The most powerful force in the world is a menopausal woman with zest. ~ Margaret Mead Postmenopausal zest is a phrase coined by anthropologist Margaret Mead. It is a time when we are not concerned about birth control, PMS, painful cramps or other monthly inconveniences. “This”, she says, “is freedom.” It is a stage of life that is free of many ...
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The top 7 toxin-free natural substances to clean your home

The Top 7 Natural Substances to Clean Your Home

Did you know that the average household typically uses and stores more than 60 hazardous products, including household cleaners, automotive products, paints, solvents and pesticides? These sometimes seemingly harmless products can threaten the health of entire households, especially our smaller members like children and pets. Common commercial cleaners are not only expensive, but also contain many toxic chemicals, that can ...
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5 simple stress relief strategies that will leave you smiling

5 Simple Stress Relief Strategies That Will Leave You Smiling

Releasing the pressure, it’s good for the teapot and the water. Try it sometime  ~ Jeb Dickerson Have you noticed how some people just seem to breeze through life with comparative ease? Nothing seems to hold them back and they handle problems in a matter of fact way, efficiently and with minimal stress. These people have an emotional resilience and tolerance ...
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Human powered Gyms: Working out for the environment

Human-powered Gyms: Working out for the environment

Need a workout? Now you can turn your sweat into electricity. Great advancements have been made in the search for and refining of sustainable power sources. According to energy experts, however, there are still many challenges when it comes to green electricity generation. While big corporations are exploring all manners of natural resources in order to find solutions, some gym ...
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