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How FAT is America? The Shocking Truth [infographic]

How FAT is America?

This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem ~ Judy Davis How FAT is America? And how much is obesity costing the American people and its economy? A recent study has shown that two-thirds of Americans are over their ideal body weight. This same study has also ...
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Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night. It seems that when overweight ...
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15 Mindfulness Picture Quotes To Improve Your Meditation Practice

young monk meditating

Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.  Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while ...
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This Amazing Natural & Delicious Cure Eliminates Gout & Arthritis

Cherries are a powerful medicine for gout and arthritis naturalnews.com/026091_cherries_gout.html#ixzz2Ojdti1Wm

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ...
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What To Do When Times Get Tough

What to do when times get tough

Some of God’s greatest gifts are unanswered prayers ~ Garth Brooks We’ve all been there at some point in our life. Everything seems to be moving along smoothly when something suddenly happens; a challenge, a barrier, a crisis. These events can range anywhere from being mildly inconvenient to downright terrible and sometimes devastating. When situations like this arise, we all ...
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What Is Emotional Fitness & Why Do You Need It?

What Is Emotional Fitness & Why Do You Need It?

Yesterday I thought something was a problem. Today I see it as a divine opportunity to stretch myself and progress While I was writing the post “What To Do When Times Get Tough” I looked for some additional resources to help illustrate the idea of how to find and create opportunity out of adversity. I came across these videos about ...
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The Best Feel Good Tips & Tricks To Boost Your Mood

The Best Feel Good Tips & Tricks To Boost Your Mood

Did you know that more than 100,000 chemical reactions go on in your brain every second! In addition to that, on an average day, trillions of messages are sent and received by your brain every day. They are carried through the brain’s messaging highways (known as Biogenic Amine/Endorphin System). Happy, mood elevating messages are carried throughout the brain by happy ...
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