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How to overcome overwhelm and find inner calm and peace

How To Overcome Overwhelm And Find Inner Calm And Peace

Overwhelm is a disturbing feeling of being flooded with more emotion than we can manage. However intense the emotion and anxiety you can learn how to overcome overwhelm and find inner calm and peace once again ~ Maya Mendoza Life seems to throw lots at us that can throw us off balance. It is how we deal with the effects ...
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Six simple ways to overcome anxiety

How to overcome Anxiety

You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. ~Kody Keplinger Most people can relate to feeling a little anxious from time to time. However, if anxiety begins to affect your daily activities, it should be considered a problem that you need to ...
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How To Be Happier – 4 To Tips To Feeling Good

The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your brain has a built-in “negativity ...
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The scientific truth behiend affirmations: Proof that DNA is programmed by words

The Scientific Truth Behiend Affirmations: Proof That DNA Is Programmed By Words

Spiritual teachers have known for millennial that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Human DNA and consciousnesses act like a biological internet it seems. Recent scientific research carried out in Russia can now explain phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self-healing, affirmation techniques, unusual light/auras ...
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How Gardening Can Help You Beat The Blues

How Gardening Can Help You Beat The Blues

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul ~ Luther Burbank It happens to all of us at one time or another.  Whether it’s an issue in our personal lives, at work or something inexplicable, we all get a dose of the blues every once in a while. Although you might ...
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The Essential Guide To Brainwave Entrainment & Binaural Beats

the beginners guide to binaural beats

What is Brainwave Entrainment?  Essentially ‘entrainment’ is a process of synchronising two different beats so that they become harmonious. Brainwave entrainment is an assisted form of meditation using sound or light pulses or both. Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses or beats. We naturally entrain to the rhythms around us, although we ...
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Brain Power: Your Brain and Its Emotions [Infographic]

© Matthias-Kukla-Corbis

Your emotions are the slaves to your thoughts, and you are the slave to your emotions ~ Elizabeth Gilbert: Eat, Pray, Love Despite all the advances in brain neuroscience and neurochemistry, only a fraction of the brain’s power is completely understood. In addition to medical research, neuroscientists are also starting to explore and unravel the workings of the brain, especially ...
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Zen, How To Develop A Mindful Approach To Life

Zen Breathe Pebble

A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ...
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