Tag Archives: meditation tips

5 Easy Steps That Help You Build Self-Confidence with Meditation

How to feel confident through meditaiton

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. ~ Marcus Tullius Cicero   Self esteem is a fragile thing. Whether we like to own it or not, most of us need the recognition or acknowledgement of others to feel confident in ourselves and ...
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Meditation 101: Is meditation good for your heath and well-being?

Meditation 101: Is Meditation Good For Your Heath And Well-Being?

“All tasks of the world get done with the help of the mind. Meditation is the only thing that happens when mind gets eliminated.” ~Sirshree Today’s post talks about the amazing list of benefits Meditation will bring you. What is mediation? Meditation is an approach to training the mind to function optimally. In many ways, it is similar to the ...
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