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Tag Archives: Meditation

The Essential Guide To Brainwave Entrainment & Binaural Beats

the beginners guide to binaural beats

What is Brainwave Entrainment?  Essentially ‘entrainment’ is a process of synchronising two different beats so that they become harmonious. Brainwave entrainment is an assisted form of meditation using sound or light pulses or both. Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses or beats. We naturally entrain to the rhythms around us, although we ...
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Chakra Balancing- How to charge up your energy body batteries

chakra clearing tips

Why Is Chakra Clearing Important?     Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas. Any build-up ...
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Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide

Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide

If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation. Most likely you have heard about or used some form of brainwave entrainment too. As you may know, entraining your brainwaves can be a highly effective method for personal growth. Different brainwave states ...
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5 Easy Steps That Help You Build Self-Confidence with Meditation

How to feel confident through meditaiton

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. ~ Marcus Tullius Cicero   Self esteem is a fragile thing. Whether we like to own it or not, most of us need the recognition or acknowledgement of others to feel confident in ourselves and ...
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18 Energy Healing Exercises You Can Try Right Now

18 Energy Healing Exercises

As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and use energy healing techniques such ...
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Why Visualization is the Secret Ingredient To Success? (video)

vizualisation for success- ZenLama.com

Visualise this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier What is visualisation for success? In its broadest definition visualisation is any technique for creating images, diagrams, or animations to communicate a message. It is a powerful technique that can be used to communicate your hopes, dreams and ...
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5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

5 Proven Ways To Cope With Stress And Anxiety

There are numerous emotional and physical disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, anxiety, heart attacks, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. You may feel like there is nothing you can do to reduce your stress levels. After all, the bills will ...
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