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Tag Archives: Mind

Six simple ways to overcome anxiety

How to overcome Anxiety

You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. ~Kody Keplinger Most people can relate to feeling a little anxious from time to time. However, if anxiety begins to affect your daily activities, it should be considered a problem that you need to ...
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How To Be Happier – 4 To Tips To Feeling Good

The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your brain has a built-in “negativity ...
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The Power Of Placebos – Is Science Discovering The Brain’s Secret Healing Codes

The Power Of Placebos – Is Science Discovering The Brain’s Secret Healing Codes

My question is, what is placebo? We hear the word and think it means ‘fake.’ Well, the placebo effect works. ~ Dean Neary So what is the placebo effect? In a nutshell, it is the measurable and observable improvement in a person’s health that is not attributable to a prescription medication or medical treatment. In this fascinating documentary video “Placebo: Cracking ...
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The Scientific Power of Thought – How To Be Better At Everything You Do

How to Use Your Mind to Win

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ...
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37 Fun and Effective Methods to Melt Your Stress Away

No one  is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress  is unavoidable,  it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the most common sources of stress ...
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The Power Of Beliefs: How Our Beliefs Change Our Destiny

limiting beliefs

Many of us have beliefs that inhibit our potential. It took me a lot of years to realize that I could actually choose my beliefs about anything and everything, from Spirituality, to family to relationships, children, success and work. Limiting beliefs generally take the form “I can’t do this, or that either”. They hold us in a self made prison ...
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