Tag Archives: Mindfulness and Peace

What Is Emotional Fitness & Why Do You Need It?

What Is Emotional Fitness & Why Do You Need It?

Yesterday I thought something was a problem. Today I see it as a divine opportunity to stretch myself and progress While I was writing the post “What To Do When Times Get Tough” I looked for some additional resources to help illustrate the idea of how to find and create opportunity out of adversity. I came across these videos about ... Read More »

Five Simple Ways to Free Your Mind When You Meditate

NIRVANA – Free Your Mind Copyright Ross Bannister

When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being -you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate -you have found your roots. ~ Osho Relaxing the mind and finding relief from stress is vitally important to happiness and ... Read More »

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