Tag Archives: Mindfulness & Peace

5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

5 Proven Ways To Cope With Stress And Anxiety

There are numerous emotional and physical disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, anxiety, heart attacks, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. You may feel like there is nothing you can do to reduce your stress levels. After all, the bills will ... Read More »

Ohio Congressman’s Mindfullness Crusade Takes On Capitol Hill

Ohio Congressman’s Mindfullness Crusade

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra (CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem as though we’ve squeezed out ... Read More »

New Study Reveals Yoga Relieves Depression and Insomnia

New Study Reveals Yoga Relieves Depression and Insomnia

Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great stress buster, and while the ... Read More »

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