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Tag Archives: Mindfulness & Peace

New Study Reveals Yoga Relieves Depression and Insomnia

New Study Reveals Yoga Relieves Depression and Insomnia

Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great stress buster, and while the ...
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