In silence you come to hear meaning. In stillness you come to know purpose.
This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.
So now it’s your say.
What did you experience listening to Sister Jayanti?
Is meditation or mindfulness something you have tried to help achieve your goals? Has it been a successful strategy for you? What are the main obstacles you faced? Do let us know.
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