Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.
Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while increasing a deep relaxation response and the feel-good factor.
It helps us helps us uncover our unconscious mind, and improves brain function, helping us get into a state of flow so that we can perform difficult tasks more easily. Each day the number of people who discover the benefits of meditation increases.
With that in mind, the team here in ZenLama.com have put together a list of 15 Picture Quotes that stimulated quite a number of meaningful and enlightening conversations. We trust they will do the same for you.
So what do you think?
Do you have a favourite mindfulness or zen meditation quote? Do you practice meditation? What tips and stories can you share about mindfulness? Are you looking for more meditation techniques? Let us know. We love to get your feedback on the content we are curating and commenting on for you.
As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks, we appreciate it.
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